What your needs are?
What you thought they were?
Realise where your habits are. Where do you return to? Notice them.
Checking in with the anatomy - feels refreshing to check in again. Re-alligning. Re-connecting.
When stuck improvising, the image of moving through thick air really helped to broaden my dance vocabulary. Where is your dial today? What is your weather today?
Walking - droppng the pelvis into a spring. Out breath on the drop to spring you into the air. Turning in the air - its the twist in the pelvis that moves you.
Go with it.
No going back.
x
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