After the Bench Score, we were given another postcard to undertake by Andrea.. Our Border Frame Score.
Create a frame for yourself (this could be two trees / posts / window frame etc).
Find a place to view from.
Observe entrances & exits.
Like a camera: Zooming in, zooming out, in focus, out of focus, playing with the depth of field.
Record experience in some way.
Chosing your frame needs to be clear & fixed.
Find a strategy. When distracted or attracted by something outside of the frame simply just bring your awareness back.
Your framework can be near or far away from you.
I will post my response tomorrow x
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