- Hand massage - waking up the hands - contact through different surfaces. Spongey like touch. The arms start from the lungs - breathing into the hands.
- Moving with an awareness of hands touching the ground & hands touching the air. This image really works for me - moving away from 'class moves'.
- Can move in & out of the river at any time - no moving in the river - a place to observe. Fleeting moments of copying at the same time. Have to be at least 3 people in the river at any one time..
- What attracts you to enter or exit?
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We then went over the 'set phrase' that Andrea briefly taught us yesterday.
Details!
Threading a needle.
Make sure the circle of the arm is the right shape.
Look down at the hand placed flat on the floor before moving on.
Extension through to the finger tips, extend down from the elbow.
~
Get into groups & find a moment to repeat 3 times & a place to pause mid-movement (interrupting).
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Writing my name on a slate & slate pen board - listening to the sounds of my scrawling.
Really uncomfortable & unsettling..
x
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