Breath..

Coming into the activity of moving  -  whatever I need to do. 

Allowing the breath out to be a sigh & allowing noise to enter this.

Warming up my insides.

Voice is movement - the movement of  our vocal chords. 

Visualising the breath in my movement.

With a partner feeling their breath.

Feeling the vibrations & the movement.

Bringing sound into the out breath - playing with pitch/ volume/ tone.

Moving together.

Comfortable.

Undulating.

Exploring my own breath.

Letting it move me.

Feeling & hearing it  -  bubbling.

State of embodied self. 3D. 

Bringing in awareness of cellular breathing.

Cells shifting. Flow of breath.

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