Exploring readiness in the hips, knees & ankles.
Softness.
Simplicity.
Space.
I feel as though there are bubbles in my hip joints - the space is there but it is being inhabited by something.
Sending my breath to this space to try & burst these bubbles.
Loosening my heels - trying to free the tension in my hips, but then it tends to sit in my heels.
Work on releasing tension all together - not just displacing it & sending it to another place.
Exploring readiness in the hips, knees & ankles.
Softness.
Simplicity.
Space.
x
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