Integration..

Bringing the mouthing pattern & soft spine into my phrase work.

Figuring out where it is more prominent.

centre line

moving on my axis

layers of the movement & layers of the body

soft spine

cellular breathing

centre line

fluid through the body

soft spine

layers

.

x

Feedback...

Thanks a load for doing this guys :)..

I'll take this feedback on board & I'll film myself doing this routine again another day.. That way I can visually track my progess (hopefully) & actually see for myself how my dancing changes as I work my way through this course..

Studio Practise..

We have been doing many different routines in our Studio Practise classes & I've realised that I should probably put some on here..

Here is a video of me doing a turn sequence. Any comments or feedback would be muchly appreciated :)

I recorded Shannon & Becky giving me feedback on this routine which I will post shortly..