Katye's Class..

These notes are actually from a couple of classes ago, but I've only just found them! Whoops!
Anyway, here goes..

 ~

Doing what you need to to warm up: 

focusing on the stretch in my legs..

Continuously moving through the space..

Focus on the sit bones - what pattern would they leave in the space - circular, yet jagged.

Fluid, yet un-decided..

The relationship between the sit bones & the heels..

Quick feet on the floor.

Turning.

Jumping.

Stretching the legs - so much that you have to follow them..

Move out of the familiar...  Using triggers for movement - people/ spaces/ objects..

Accumulating a phrase/ set of ideas.

Teaching my phrase to Jenni & me learning hers..

x