Continuation of my score..

Energising. 

Rubbing the navel - sinking around navel & using this to come back to standing straight.

Diagonal.                                                      Length.

Clear feet - jumping.

Deep fold is not so deep today  -   playing with availability.

Coming to starfish as a way into moving today.  Allowed my scattered brain / body to integrate.

Moving the noise from my head into my core.

Focused.

Very much inward - start to allow it to be outward.

The idea of being seen.

Embodying material.

Quality of movement.

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