Wednesday 7 November 2012

Body Mind Centering..

Today we were introduced to BMC (Body Mind Centering). 
BMC is an approach to moving and understanding the anatomy of the body - the founder of BMC is Bonnie Bainbridge Cohen, for more information on this you can take a peek at http://www.bodymindcentering.com/ .


From today's discussion my understanding of BMC is:

  • Embodying body systems.
  • Reintegration back to the whole self.
  • Holistic approach.
  • Non linear approach to learning.
  • Coming at the same thing through many different entry points.
  • Movement development patterns.

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